When I used to think of chips, for me it was synonymous with greasy, unhealthy and usually a bit too much of a good thing, but also delicious. And to be honest: I love snacks. Crispy, savory, preferably with a dip. These delicious kohlrabi fries from the hot air fryer are a healthy alternative.
In chips form and with a few good spices, good old kohlrabi is transformed into a real crispy dream. It is super low in calories, has a totally mild taste and absorbs spices really well.
For me, the best thing about kohlrabi fries is that they go really quickly. If I don’t feel like cooking much after a long day at work, I simply cut a kohlrabi into sticks, season it to my liking and throw everything into the hot air fryer. A healthy snack is on the table in under 15 minutes. And no, you really can’t taste any “vegetable flavor”, in case that’s what you’re thinking.
I love chips as a small snack in the evening, preferably with a yogurt and fresh herb dip. Whether with baked vegetables, grilled fish or even simply with a fried egg: kohlrabi fries almost always go well.
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You can find more delicious and quick recipes from the hot air fryer here.
Peel the kohlrabi and remove any woody parts.
Cut into strips approximately 1 centimeter wide.
Place in a bowl with a little oil and fried chicken seasoning and mix everything together well.
Place in the grill basket of the hot air fryer and bake for 15 minutes at 180 degrees.
For me, kohlrabi fries from the air fryer are the perfect combination of healthy, quick and really tasty. So if you fancy something hearty again but want to avoid chips and the like, give them a try. You’ll be surprised how good healthy indulgence can taste.
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As always, have fun with this recipe and bon appétit!
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