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Cauliflower wings from the hot air fryer

Yields2 Servings

Cauliflower wings from the hot air fryer

 1 small cauliflower
 150 g Greek yogurt
 50 ml milk
 1 tsp paprika powder
 1 tsp garlic powder
 salt
 pepper
 50 g flour
 50 g Panko
 a little oil
1

Mix Greek yogurt, milk, paprika powder, curry powder, garlic powder, salt, a little pepper, and flour to make a batter.

2

If the batter is quite thick, gradually add a little milk until it is runny enough to spread easily, but not too runny, so that it will stick to the cauliflower.

3

Separate individual florets from the washed cauliflower and remove all leaves.

4

Now gradually add the cauliflower to the breadcrumb mixture and stir well until the florets are completely coated.

5

Roll the cauliflower florets individually in panko.

6

Place the breaded cauliflower on some baking paper in the hot air fryer so that nothing sticks. Now spray or brush with a little oil and bake for 10 minutes at 190 °C. Turn the wings once and bake for another 8-10 minutes.

Nutrition Facts

2 servings

Serving size

servings

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